The purpose of the worksheet is to provide information on what … Do the first six, then the cool down and stretch. Do the first six sets, then the cool down and stretch. List of Exercises (worksheets can be printed here) Standard Push-Ups Preparation: Lie prone on floor or mat with hands palm down, close to shoulders.Push body up off floor by extending arms while keeping body straight. P90X Chest And Back is arguably one of the hardest P90X workouts. Chest & Back/ARX: This is a 12-set workout. And the best part is it is the first workout you do in P90X. ® • P90X Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORKshEET • ChEsT & BACK • DIsC 1 R: reps W: weight Get better results and recover faster! This is exactly what the name suggests, which is a chest and back workout focusing on pullups and pushups to help build upper body strength. P90X Chest and Back Workout. Yoga: See above. The P90X chest and back workout consists of six chest exercises, including standard push-ups, military push-ups, wide fly push-ups, decline push-ups, diamond push-ups and dive-bomber push-ups. Shoulders & Arms/ARX: This is a 12-set workout with three bonus sets. And then you repeat the entire workout. Katie This chatterbox is truly the most annoying person in the P90X oeuvre. As you probably already know you will quickly feel the burn with this P90X work out . Plyometrics: This is a hard one…do your best. The Chest & Back routine includes: P90X has taken the world by storm. "Chest & Back" is not meant as a standalone workout; it's intended to be performed in conjunction with other workouts in the P90X program. Another main part of the schedule is the P90X chest and back workout. Clearly, fucking around is not an option with the P90X Chest & Back program. Legs & Back/ARX: This is an eight-set workout. Execution: While keeping body straight, lower body to floor by flexing arms.Then push body back up until arms are fully extended. The P90X Chest and Back Routine A Chest and Back P90X Worksheet is a checklist that contains a list of exercises that an individual should do to improve their muscle tone in their chest and back. 22. Tony Horton’s fitness program is an awesome sweat generating home workout session.As the program states on average each workout burns 600 calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned during P90X. Each of the six exercises is completed for two sets, meaning the workout consists of a total of 12 sets of chest exercises. Basically, if you do not feel sore the next day you did not do … You repeat four sets twice. There are actually two workouts that tackle the back separately, which are: Chest and Back. If you do not feel the burn then you are not doing enough reps. 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