Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. The oil of the plant can be used externally. It also helps get rid of scalp related problems like dandruff and itchiness. The List consulted experts about the so-called healthy drink and have the answers. Lemon ginger tea helps reduce hair fall. But these herbs aren’t just tasty; they also offer a range of proven health benefits. Lemongrass is usually taken as hot tea. Lemongrass tea has little side effects if consumed in excess. Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier. 2.Drug Reaction: Glucose-regulating and hypotensive nature of turmeric-ginger tea helps in reducing blood sugar level. Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. An upset stomach, bloating and cramping are a few side effects of excessive ginger intake. There are no formal studies but you should avoid drinking lemongrass tea in large quantities while pregnant. 12. Ginger root made from the root, or rhizome of the ginger plant, has long been used to treat conditions such as stomach upset, arthritis and the common cold in Asian, Indian and Arabic cultures. However, anything in excess is harmful, and lemongrass is no exception. A study showed that taking ginger for five days had a significant effect on the severity of menstrual pain. Lemongrass tea contains myrcene and citral in quite large concentrations, both of which have good as well as potentially harmful side effects in large quantities. People can use it as a massage oil, in a diffuser, or for steam inhalation. Ginger Water. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Curious to learn what happens to your body when you drink ginger tea every day? Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. Hence, limit the intake of this beverage. Preparation is simple by boiling fresh or dry leaves. Another potential health benefit of lemon ginger tea has to do with relieving menstrual cramps and headaches. 1 cup per day is sufficient to achieve the health benefits of this drink. This is also known as ginger tea in certain regions. Side Effects of Lemongrass. The side effects are similar to that of ginger, which include heartburn, stomach ache, gas, and a burning sensation in the mouth. Always talk to your doctor before taking any herbal supplements. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Lemongrass tea is a healthy alternative to a caffeine-containing tea. Lemongrass is an herb that people can use to make a nutritious tea. Promotes Hair Growth. 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