A great workout full of kettlebell exercises helping you lose fat and ton those abs. Hold a kettlebell above your chest in your left hand. All you need is a kettlebell to strengthen your core and sculpt your abs. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Workout 2. Continue until you’re finished with your set. Here are a few more benefits of using kettlebell workouts as part of your routine: Your video’s are awesome. Reach with your left hand and grab the kettlebell, keeping your abs tight. Lifting the heel from the floor as you sit up means that you are using your hip flexors too much rather than your abs. 10 Kettlebell Workouts to Get Six-Pack Abs. Your email address will not be published. I love the addition of my kettlebell to my workouts. I really like this kettlebell exercise and it’s one that many people have never seen or tried before. The kettlebell swing will also help to reduce body fat revealing your abs from underneath. With a kettlebell in each hand, get into the push-up position on the ground. With your legs extended out straight, engage your abs to roll your spine up, continuing to press the kettlebell up to the sky. 3 Kettlebell Moves That Will Shred Your Abs, Straight From 2 Trainers. My Favorite Kettlebell Ab Exercises and Core Workouts 1 - Kettlebell Swing. Now, pull the kettlebell through again, using your right hand this time. Performing core exercises at the beginning of another workout can over-fatigue your core muscles which are required to stabilise your spine. Try to combine the overhead press with the sitting movement. This is an advanced kettlebell exercise that is based upon the regular swing but the movement goes sideways rather then forwards and backwards. So as a general rule ensure that you complete your specific kettlebell abs exercises at the end of your workout. Lower the kettlebell until your upper arm touches the floor. Below are my list of favourite kettlebell exercises for abs along with a kettlebell abs workout suggestion: Below I’ve broken each exercise down into more detail including images and videos: The Turkish Get Up is one of the most important kettlebell exercises for core muscles that you can perform. Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. When choosing kettlebell abdominal exercises it is important to ensure that you don’t leave your abs totally exhausted before performing a workout where you will need your abs to protect your spine. .. Great article Greg, will try them out today esp no.6! With kettlebell training being mostly full body movements the abs are used in practically all exercises that is one of the great benefits of using kettlebells but can ultimately be your downfall if you core/abs are not strong enough and able to deal with the load. by Amy Roberts, C.P.T. Discover more: 7 floor based kettlebell core exercises. Also ensure that as you come back down from the seated position that you lie down slowly using your abs to resist the downward movement. Repeat, alternating sides, for 6 to 8 reps on each side. This is tough on the shoulder just as much as it is on the core muscles. On the way down, place the kettlebell at the same exact spot you lifted it from. Heels should stay firmly on the floor and legs are kept straight. To do it: Start kneeling on the floor and grab the kettlebell on each side where the horns meet the bell. As you row the kettlebell up and down your abs will also have to fight the rotation that is being caused by being supported by just one arm. The 2nd half of the exercise on the way down is when you can really focus on those abs. Start with your feet just wider than shoulder-width. Kettlebell swings are probably the most famous kettlebell exercise for abs, and they might be the most effective exercise with a kettlebell for your abs too! Wrap the palms around the handles then press the kettlebell straight up to the sky, right above the chest. This is perhaps one of the best all round kettlebell exercises out there for building a strong core. Kettlebell swings work your entire core, as well as your posterior chain, lower body muscles, and shoulders. You detail to safety and form have never led me astray. Hold the kettlebell at chest height and tightly against the body. Two Handed Kettlebell Swing x … This kettlebell abs workout is a weight-swinging route to a flatter stomach You can strengthen and sculpt your abs in fast forward with only a … Kettlebells unlike many other training tools are most effective when used to target the full body rather than just individual muscles. 8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs Hold the kettlebell down in front of you in both hands. kettlebell exercises,kettlebell abs,kettlebell arms,kettlebell weightloss #kettlebellarms. Hey Greg. Kettlebell Workouts: Working out with a kettlebell can help build full-body strength with one of the most versatile pieces of equipment in the gym. I’ve used this kettlebell ab exercise a lot during my kettlebell classes, and it is one of those great kettlebell abs exercises for beginners because it is similar to a kettlebell sit up or kettlebell crunch but far better. Kettlebells often provide for full body workouts that torch calories and help to burn fat. The main abdominal benefits come from preventing the hips from falling to the floor during the movement. Alternating hands, pull up on the kettlebell with one arm, the other firmly on the ground, then switch. I’m a Kettle bell instructor and want to thank Greg for the excellent exercises as well as the detailed Instruction. Below are my list of favourite kettlebell exercises for abs along with a kettlebell abs workout suggestion: 7 Kettlebell Exercises for Abs. Related: 5 reasons to avoid the kettlebell Russian twist. Master the Kettlebell Windmill with 4 Logical Progressions, 7 overhead static kettlebell exercises for injury-free shoulders, Master the renegade row with 5 progressions for beginners, 4 Steps to Master the Kettlebell Swing for Beginners, 7 Kettlebell Swing Workouts in Under 10 Minutes, 5 reasons to avoid the kettlebell Russian twist, 9 Most Effective Nutrition for Fat Loss Tips. Side Plank Row Kettlebell Windmills are another good all over body exercise using the kettlebell. Remember, if you are adding this circuit to an existing workout then only perform intense core workouts at the end of your workout. The kettlebell abs workout to try now. Russian twists x 12: Holding one kettlebell in both hands, sit in a V position. So as a general rule ensure that you complete your specific kettlebell abs exercises at the end of your workout. For the first round, you'll work for four minutes, performing kettlebell plank pull throughs, weighted flutter kicks, weighted toe touches, and weighted straight-arm sit-ups. Keep your back straight as you inhale and hinge at the hips, swinging the kettlebell back between your legs. CrossFit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness. If however, you do get to the stage when you can comfortably perform this exercise you will get some huge ab and oblique muscle benefits from performing the movement. I’ve just started exercising after 3 years being in a leg cast following 6 lots of ankle surgeries….I’ve searched the Internet for clear reading exercises and found this website to be the easiest to follow plus it explains what muscles are being used and what group of people it will suit plus videos and pictures…..I’m looking forward to seeing good results…I like i can do all these exercises in my own home….thank you. Start with a very light kettlebell to begin and master the movement before increasing the weight. Performed  correctly the abs get a massive workout with this exercise. 30 Day Ab Workout Intense Ab Workout 20 Minute Workout Body Workout At Home Abs Workout Routines At Home Workouts Workout Fitness Amrap Workout Muscle Fitness. Not only is it a full body exercise but it also helps to improve your mobility and stability of your joints as you perform the movement. Getting good at the Turkish Get Up in the early stages of your kettlebell training will help you protect your body against future injury. And, with correct form, there should be zero pressure or discomfort. Yes Bill, I’ve used that section of the Reverse Get Up many times. Your core and abs fundamentally attach your pelvis to your ribcage so any exercise that involves bending or extending at the hips will require good core control. You need to keep your glutes activated to avoid overextending your lower back. With the above 7 exercises you should now be able to design lots of your own kettlebell workouts for your abs. Here’s an image of the two handed kettlebell swing: Lets put together the kettlebell swing with the slingshot above for an excellent full body workout. 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