This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! Reply. CIZE Dance Workout Breakdown. We share Cize's results, workout times, and provide printable schedules. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. Then you learn the second one a do it several times. Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. Calories Burned: 296. Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. My heart rate held steady in the 140's once I was warmed up. Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. This is the basic introductory program. You learn the first one and do it several times. When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. Crazy 8s. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. DVD 1: Crazy 8's: 30 minutes. The main Cize program comes on three discs. Disc one, the yellow disc features the first two dances. It clocks in at 29:55, not including the cool down. Then you do the first one followed by the second one a few times. It's made up of 8 different moves. Then you learn the third one and go back to the first one and do all three. Okay, so back to Cize. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. You learn a complete dance routine made up with 8 … Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. Crazy 8s is routine number 1. ... Start with the Crazy 8s workout to determine your dance skill level. JR September 27, 2015. ... and I was really needing a change of pace in my fitness. [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. Crazy 8’s: (30 minutes) This is the starter workout. Workout Summary: I loved Crazy 8s. The base or transition move is called the cize bounce. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. 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